Dealing with uterine fibroids can be overwhelming—especially when you’re uncertain about how to manage the symptoms. While fibroids are usually non-cancerous, they can cause heavy periods, pelvic pain, frequent urination, and even fertility challenges.

At Neighbourhood Clinic, we believe in empowering women with the knowledge and tools to manage fibroids effectively. This guide will walk you through simple yet impactful lifestyle changes that can help ease symptoms and support your overall well-being.

What Are Uterine Fibroids?

Uterine fibroids are benign growths that form in or around the uterus. Their development is influenced by hormones like estrogen and progesterone. Some women may not experience symptoms, while others face significant discomfort.

Understanding the factors that contribute to fibroid growth is key to managing them effectively.

 Step 1: Know What Triggers Fibroid Growth

Common Exacerbating Factors:

Hormonal Imbalances: Estrogen dominance may stimulate fibroid growth.

Poor Diet: Processed foods, red meat, and sugar can fuel inflammation and hormonal imbalance.

Chronic Stress: High cortisol levels disrupt hormone regulation.

Excess Weight: Obesity increases estrogen levels, potentially worsening fibroids.

Environmental Toxins: Chemicals like enoestrogens (in plastics and pesticides) can mimic estrogen in the body.

 Step 2: Lifestyle Changes to Help Manage Fibroids

Eat for Hormonal Balance

Choose an anti-inflammatory, fiber-rich diet:

• Include: Leafy greens, berries, whole grains, legumes, flaxseeds, and omega-3 rich foods like salmon or walnuts.
• Avoid: Red meat, processed snacks, sugary drinks, and refined carbs.

Practice Stress Reduction

Manage stress with:

• Mindfulness Meditation
• Gentle Yoga
• Breathing Exercises

These practices lower cortisol levels, reduce inflammation, and promote hormonal balance.

3. Stay Active

Engage in regular, low-impact physical activity like:

• Walking
• Swimming
• Cycling
• Light strength training

Aim for 30 minutes a day, 5 days a week. Exercise supports weight management, hormone regulation, and overall health.

4. Maintain a Healthy Weight

Losing excess weight can lower estrogen levels and reduce fibroid symptoms. Consult a doctor or nutritionist for a personalized, sustainable weight loss plan.

 Step 3: Personalized Monitoring & Care

Lifestyle changes are powerful, but regular medical check-ups remain essential. At Neighbourhood Clinic, our experienced team provides personalized guidance, monitors fibroid progression, and helps you explore appropriate treatment options—surgical or non-surgical.